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	<title>Job Search &#38; Career Success Strategies &#187; career management</title>
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		<title>Getting in your own way? Six typical barriers that can prevent you from reaching your goals</title>
		<link>http://career-coach.com.au/blog/getting-in-your-own-way-six-typical-barriers-that-can-prevent-you-from-reaching-your-goals</link>
		<comments>http://career-coach.com.au/blog/getting-in-your-own-way-six-typical-barriers-that-can-prevent-you-from-reaching-your-goals#comments</comments>
		<pubDate>Wed, 17 Feb 2010 17:07:44 +0000</pubDate>
		<dc:creator>Annemarie Cross</dc:creator>
				<category><![CDATA[Career Advice]]></category>
		<category><![CDATA[career management]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://career-coach.com.au/blog/?p=408</guid>
		<description><![CDATA[It was during my conversations with several colleagues and the specific comments they made that sparked the topic for this issue&#8217;s article. It seemed that even though they had set their short- and long-term goals for the year, for all intent and purposes they were just not making any real progress. Does this sound like [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin-right: 5px" height="126" alt="confused" src="http://www.career-coach.com.au/xpress/picts/confused.png"  align="right" border="0"/>It  was during my conversations with several colleagues and the specific comments  they made that sparked the topic for this issue&#8217;s article. It seemed that even  though they had set their short- and long-term goals for the year, for all  intent and purposes they were just not making any real progress. Does this  sound like you? </p>
<p>Six  common barriers appeared during each of the conversations making it quite clear  as to why my colleagues, even with the best intentions, were just not getting  any closer to their desired outcomes. Below are the six barriers you&#8217;ll want to  be aware of, to ensure you (or other external factors) don&#8217;t get in the way of  you reaching your goals.</p>
<p><strong>Barrier  Number 1: Selecting another person&#8217;s goal</strong></p>
<p>Is  the goal you selected truly something that you desire or is it an outcome that  someone else wants you to achieve? It&rsquo;s far more difficult to reach a goal if  you&rsquo;re not really motivated to seeing the goal come to fruition. In fact you  may unknowingly be causing issues and challenges to arise, therefore preventing  you from reaching the outcome. So, make certain your goal is what you desire  and not someone else&#8217;s desire for you.&nbsp; <strong></strong></p>
<p><strong>Barrier  Number 2: Doubt outweighing certainty</strong></p>
<p>Does  any doubt you hold outweigh the belief and conviction that you really can  achieve your goal? Doubting that you&#8217;ll ever see your goal come to fruition is  certainly a significant barrier. It&#8217;s important to get clear on where that  underlying doubt is coming from and deal with it so that your belief that this  is achievable will continue to drive you forward.&nbsp; <strong></strong></p>
<p><strong>Barrier  Number 3: Fear of success</strong></p>
<p>Unfortunately  the tall poppy syndrome is still well and truly alive (particularly in  Australian culture) so the fear of standing out and the negative ramifications  may prevent you from realizing your goal. Many of us don&#8217;t really like to stand  out or are fearful of what other people will think of us so would rather stay  in a situation that we know &#8211; even if it makes us uncomfortable. So what would  it take for you to step into your power and forget about what others will say?</p>
<p><strong>Barrier  Number 4: Unhelpful external influence</strong></p>
<p>Despite  their best intentions, comments from friends, family and colleagues, as well as  their actions can become a major block. Are they experiencing the exact same  situation that you are trying to escape however through continuing your  association with them, your attention, energy and focus is centered on that one  (or more) thing(s) you are trying to avoid? Are their comments (or even  non-verbal communications) causing increased levels of fear and doubt in you?  Remember, it will be far harder to reach your goals if you are constantly being  challenged by external influences.&nbsp; <strong></strong></p>
<p><strong>Barrier  Number 5: Non-existent accountability </strong></p>
<p>Having  an accountability partner and knowing that someone is on your team and will be  regularly checking in to see how you&#8217;re progressing can be very motivating. Not  having this can often lead to things being put off and actions not being taken  to the point that you may lose all focus. Get an accountability partner and  establish regular meetings &#8211; even if they are just for 5 minutes by phone to  insure you&#8217;re maintaining your momentum.<strong></strong></p>
<p><strong>Barrier  Number 6: Expecting things to just happen </strong> </p>
<p>Are  you one of those people who have a goal and then just expect to reach it  without really putting in any planning and taking any deliberate actions? I  like to compare this to planning a holiday to a place you&#8217;ve never been to  before, getting into the car and just driving in the hope that you&#8217;ll  eventually find your way there. Would you do this? I certainly hope not! It&#8217;s  important to take the time to plan and take regular steps towards your goals,  rather than just waiting and hoping to achieve them.</p>
<p>&nbsp;</p>
<p>To  avoid getting in your own way I&#8217;d encourage you to work on eliminating the  above barriers. Schedule time in your diary during the time of day you are at  your best and commit to taking one action step during this time. Do that and  you&#8217;ll certainly accelerate the time it takes to achieve your goals.</p>
<p align="center"><strong>&nbsp;</strong> </p>
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		<title>Powerful Goal Setting: 3 simple steps to success</title>
		<link>http://career-coach.com.au/blog/powerful-goal-setting-3-simple-steps-to-success</link>
		<comments>http://career-coach.com.au/blog/powerful-goal-setting-3-simple-steps-to-success#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:33:58 +0000</pubDate>
		<dc:creator>Annemarie Cross</dc:creator>
				<category><![CDATA[Career Advice]]></category>
		<category><![CDATA[career management]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://career-coach.com.au/blog/?p=398</guid>
		<description><![CDATA[Are you ready to make 2010 your best year ever? Statistics have shown that approximately three per cent of people dedicate time to write out their goals and take the necessary steps to achieve their goals. Ten per cent of people only think about the goals – not writing them down nor proactively working towards [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://career-coach.com.au/blog/wp-content/uploads/2010/02/goals.jpg"><img class="alignleft size-thumbnail wp-image-406" title="goals" src="http://career-coach.com.au/blog/wp-content/uploads/2010/02/goals-150x150.jpg" alt="" width="150" height="150" /></a><strong>Are you ready to make 2010 your best year ever?</strong></p>
<p>Statistics have shown that approximately three per cent of people dedicate time to write out their goals and take the necessary steps to achieve their goals. Ten per cent of people only think about the goals – not writing them down nor proactively working towards them, but rather just hoping that they’ll achieve them. Sixty per cent of people spend more time planning a holiday than they do thinking about their personal and career goals for the year ahead and just opt to casually allow things to happen. So which ‘person’ are you? Are you a ‘planner and action taker’, a ‘planner (but no follow through/action taker)’, a ‘she’ll-be-right-mate’, or perhaps even a “I-never-really-thought-about-it” type of person?</p>
<p>It’s amazing how hundreds of thousands of us make New Year’s resolutions on the 31st December &#8211; stating that as from the 1st January things are really going to change once and for all. We vow to change jobs, to put ourselves forward for that promotion, to finally go it alone and start that new business we’ve been dreaming about for years, and the list goes on. However, around February (or even earlier in some cases) we find our commitment and motivation wanes causing us to fall right back into our ‘safe’ and ‘comfortable’ ruts. Sound familiar?</p>
<p>To support you in getting out of your rut for good, here are three simple yet powerful steps that I’ve used personally and that hundreds of my clients have also used, to ensure goal achievement.</p>
<p><strong>Powerful Goal Setting &#8211; Step One:</strong></p>
<p>Make a list of all your goals and categorise them into three different columns (see example below). Column one should be the goals you’d like to achieve this year; column two are the goals you’d like to come to fruition in the next 2 to 5 years; and column three are your longer-term goals that you would like to have achieved within the next 5 to 10 years.</p>
<table style="height: 113px;" border="1" width="496">
<tbody>
<tr>
<td width="34%" valign="top">
<p class="style4">My Goals (this year)</p>
</td>
<td width="33%" valign="top">
<p class="style4">My Goals (2 – 5 years)</p>
</td>
<td width="33%" valign="top">
<p class="style4">My Goals (5 – 10+ years)</p>
</td>
</tr>
<tr>
<td width="34%" height="83" valign="top"><span class="style1"><span class="style3"><span class="style5"> </span></span></span></td>
<td width="33%" valign="top"><span class="style1"><span class="style3"><span class="style5"> </span></span></span></td>
<td width="33%" valign="top"><span class="style1"><span class="style3"><span class="style5"> </span></span></span></td>
</tr>
</tbody>
</table>
<p>Once you have developed your list, revisit each of the columns and prioritise them from the most important through to the least important. This will allow you to gain a clearer understanding of which goal holds the most significance and importance to you, which should be located at the top of each column.</p>
<p><strong>Powerful Goal Setting – Step Two:</strong></p>
<p>For the first goal in you’re “My Goals (this year)” column, answer the following 6 simple yet powerful questions to begin planning the steps around what you’ll need to do in order to see your goals come to fruition.</p>
<p>1. What specifically do you want to achieve?</p>
<p>For example:<br />
I want to work in a job that is interesting and motivating and presents opportunities for learning and growth.</p>
<p>2. How will you feel once you have achieved this?</p>
<p>Empowered, excited and extremely motivated when I think about all of the possibilities that are in store for me in my new job.</p>
<p>3. What are the steps you need to take to obtain this?</p>
<p>(a)  Research, decide on and book into a career coaching program that will allow me to answer many of my questions about potential job opportunities that are suited to my experience.</p>
<p>(b) Establish an action plan and time-line that will support me in achieving my goal.</p>
<p>(c) Set up an accountability partner to keep me on track to ensure I continue taking the action steps I need to achieve my goal.</p>
<p>4. What resources do you have either yourself, or through your support network, to obtain this?</p>
<p>(a) The desire and determination to finally do this. I DESERVE it!!</p>
<p>(b) Financial ability.</p>
<p>(c) Support from my spouse.</p>
<p>5. What resources do you need either yourself, or through other people to obtain this?</p>
<p>(a) A career coaching program that I can participate in.</p>
<p>(b) Time put aside in my schedule to complete activities and necessary steps.</p>
<p>(c) Support partner to keep me on track.</p>
<p>6. How will you know once you have achieved your goal? [i.e. What’s your evidence?]</p>
<p>Sitting at my desk in my new job – smiling, feeling confident and motivated and knowing that I’m making a real difference.</p>
<p><strong>Powerful Goal Setting – Step Three:</strong></p>
<p>Follow through on the action steps that you’ve outlined in point number three. Mark the completion dates for each step on your calendar and ensure you continue to work towards these steps. Research and get the support that you identified you required in question number 4, and mark these in your calendar as well.</p>
<p>The path ahead may seem long and almost impossible, however rather than looking at it as an enormous and unattainable goal, consider the small but empowering steps you’re taking in your journey. After all, how do you eat an elephant? One bite at a time!</p>
<p>Here’s to achieving all your goals in 2010.</p>
<p>For those of you who continue struggling on your own, you’ll be excited to learn that we’re launching an amazing program in March that will provide you with even more resources and support that will inspire you to become a planner and action taker so you can fulfil all of your goals in 2010. Keep an eye out in future blog posts.</p>
<p>Annemarie</p>
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		<title>Reflect, Revise, Research, Reconnect &amp; Recharge: Five steps to ensure your success in 2010</title>
		<link>http://career-coach.com.au/blog/reflect-revise-research-reconnect-recharge-five-steps-to-ensure-your-success-in-2010</link>
		<comments>http://career-coach.com.au/blog/reflect-revise-research-reconnect-recharge-five-steps-to-ensure-your-success-in-2010#comments</comments>
		<pubDate>Mon, 14 Dec 2009 08:00:30 +0000</pubDate>
		<dc:creator>Annemarie Cross</dc:creator>
				<category><![CDATA[Career Advice]]></category>
		<category><![CDATA[career management]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://career-coach.com.au/blog/?p=387</guid>
		<description><![CDATA[With the countdown to Christmas well and truly in progress I&#8217;d imagine that many of you are looking forward to a well-deserved holiday. So many people go from one year to another without much thought to their goals and plans for the next 12 months. Most people spend more time on planning their holidays than [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin-right: 5px" height="175" alt="" src="http://career-coach.com.au/blog/wp-content/uploads/2009/12/success.jpg" width="175" align="left" border="0"/>With the countdown to Christmas well  and truly in progress I&rsquo;d imagine that many of you are looking forward to a  well-deserved holiday.</p>
<p>
  So many people go from one year to  another without much thought to their goals and plans for the next 12 months.  Most people spend more time on planning their holidays than they do in their  careers, and they wonder why they never get that promotion or worse yet find  themselves in the redundancy queue during a corporate reshuffle.</p>
<p>
  If you&rsquo;re ready to take charge of  your career to ensure that 2010 is your best year yet, following are five very  important tips that will enable you to wind down, obtain closure to 2009 while  positioning yourself for an exciting and rewarding year ahead.</p>
<p>
  <strong>Tip 1: Reflect: Review and document your achievements  over the past year</strong></p>
<p>
  We all have very demanding schedules  and therefore often move from one project onto the next without stepping back  and recognising the successful outcomes we delivered.<br />
  Spend time reviewing some of the  more significant projects you were involved in particularly if they had a  positive impact on the company. </p>
<ol>
<li>What  was the project you were working on?</li>
<li>What  was your involvement?</li>
<li>What  measurable outcome did this have for the company?</li>
</ol>
<p>To avoid forgetting or misplacing  vital data I&rsquo;d recommend you track your successes as they occur (rather than  doing this yearly).This information is valuable which leads me to my second  tip.</p>
<p>
  <strong>Tip 2: Revise: Update your r&eacute;sum&eacute;, LinkedIn and other  online profiles</strong></p>
<p>
  Having an updated r&eacute;sum&eacute; is vital so  updating your marketing document annually is an important career management  strategy. Putting aside time to update your r&eacute;sum&eacute; rather than rushing to meet  a tight deadline means that it&rsquo;s ready to go at a moment&rsquo;s notice should an  opportunity arise.</p>
<p>
  While you&rsquo;re at it, update your  LinkedIn and other online profiles as well to record major projects,  achievements, courses you have completed and any other relevant information  that will continue to support you in portraying yourself as a highly skilled  thought leader in your field.</p>
<p>
  <strong>Tip 3: Research: Plan out next year&rsquo;s professional  goals and development opportunities</strong></p>
<p>
  I&rsquo;m sure you all know the old saying  &lsquo;Fail to plan &#8211; plan to fail&rsquo; which is certainly relevant to your career and  professional growth. </p>
<p>
  While you may think your role is  secure, constantly-changing markets can impact on a company&rsquo;s stability, so  unless you are continuing to build your employability skills and value offered  you may just find yourself on the outer when the company needs to re-evaluate  its workforce.</p>
<ol>
<li>What  training opportunities can you complete to avoid career atrophy and ensure the  company doesn&rsquo;t outgrow you?</li>
<li>What  projects would you like to become involved in that could enhance your profile  throughout the organisation?</li>
<li>Which  areas of the company/department are constantly faced with issues that you know  you can eliminate? This could be a great project for you to work on next year  to raise your profile within the company.</li>
</ol>
<p><strong>Tip 4: Reconnect: Re-establish relationships with  people within your network</strong></p>
<p>
  I&rsquo;ve mentioned this so many times on  my <a href="http://www.blogtalkradio.com/careercommunique/2009/08/16/networking-networking-networking">Career Success Radio show</a>,  previous articles and my <a href="http://www.twitter.com/annemariecross">Twitter tips</a> and  due to the importance of this must-do career management strategy, I&rsquo;m going to  mention it again. Ensure that you continue to reach out and maintain contact  with people in your network.<br />
  It surprises me that even though we  all know how important it is to actively nurture our networks we&rsquo;re still not  doing this until we are forced to. Reap the rewards and benefits that  networking offers through consistently building and nurturing your network over  the break. </p>
<p>
  <strong>Tip 5: Recharge: Rest and recharge your batteries</strong></p>
<p>
  Life and work balance is very  important, so ensure you take the time to refresh and recharge your batteries  over the break so that you can welcome in 2010 refreshed, renewed and  reinvigorated.</p>
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